The #1 Ranked Strava Runner: Andrew Glaze on Running 100 Miles a Week

Video Description

FREE Goal Setting Framework: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks. In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy. Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you. Chapters 00:00 Introduction to Andrew Glaze's Journey 03:00 The 281-Week Streak: Consistency and Mindset 05:46 Overcoming Obstacles: Injury and Recovery Strategies 09:07 The Impact of COVID-19 on Running and Mental Health 12:12 Recovery Protocols: What Works for Andrew 15:06 Personal Philosophy on Training and Time Management 18:03 Running as a Lifesaver: Andrew's Transformation 21:10 Final Thoughts and Advice for Aspiring Runners 23:59 The Turning Point: From Struggles to Strength 30:04 The Power of Movement: Exercise as Medicine 33:35 Mental Health and Ultra Running: Finding Peace in Pain 40:08 The Journey of Self-Discovery: Lessons from Life and Running 50:00 Building Resilience: Overcoming Mental Barriers 57:07 Spreading Positivity: The Ripple Effect of Kindness Check out Andrew on Instagram: https://www.instagram.com/amglaze/