The Science of Exercise That Extends Your Life: Prof Explains Muscle Physiology for Longevity

Video Description

The Isometric Exercise video mentioned in the video can be found here: https://www.youtube.com/watch?v=GJuzyy2YRRk A revealing conversation with Professor Keith Baar about the surprising science of muscle strength and longevity. Did you know being in the strongest third of the population makes you half as likely to die between 40-60? Or that mince builds more muscle than steak? Discover the minimum effective dose of exercise needed for health, why resistance training is crucial for longevity, and how everyday movements can become powerful "exercise snacks" that extend your life. CHAPTERS: 00:29 The science of exercise 03:50 How resistance exercise extends lifespan 11:33 mTOR: The protein that builds muscle 16:45 How to activate mTOR 21:46 The optimal time to exercise in relation to food 24:48 PGC-1: The protein that helps to build endurance 33:15 The minimum effective dose for longevity 44:19 What's the best strength rep ration? 47:03 Do we need protein supplements? 53:04 Do we need to warm-up and cool-down? 58:48 Key takeaway messages 🎓 ABOUT THE EXPERT: Professor Keith Baar is a leading muscle physiologist whose research has identified key proteins like mTOR and PGC-1α that are crucial for muscle growth and endurance. His practical approach makes exercise science accessible to everyone. 💡 WANT MORE? Subscribe for more science-based insights on health, wellness, and longevity. New clips every week! The Isometric Exercise video mentioned in the video can be found here: https://www.youtube.com/watch?v=GJuzyy2YRRk 🔗 Other ways to connect: Website: https://www.stressfreelongevity.com Instagram: https://www.instagram.com/stressfreelongevity TikTok: https://www.tiktok.com/@stressfreelongevity Facebook: https://www.facebook.com/stressfreelongevity SEO Hashtags: #Exercise #Longevity #StrengthTraining #MuscleHealth #FitnessScience #HealthyAgeing #Wellness #MuscleStrength #ExerciseSnacks #BritishScience #mTOR #FitnessMyths #StressFreeLongevity #HealthOptimisation, #ExerciseForLongevity #MusclePhysiology #LongevityScience #LiveLongerBetter #ScienceOfExercise #StrengthForLife #HealthyMuscles #TrainForLongevity #FitnessScience #LifelongStrength #ProfessorExplains #BackedByScience #ExerciseScience #MuscleMatters #HealthspanNotJustLifespan #LongevityLifestyle #StrongNotOld #FutureProofYourBody #MoveToLive #AgeWithStrength SEO TAGS: how exercise extends longevity, how to exercise for longevity, effects of exercise on the body, benefits of exercise for older adults, exercise physiology energy systems, exercise physiology bioenergetics, exercise physiology, exercise and longevity, strength training for health and longevity, exercise science crash course, exercise science, best exercises for functional training, muscle and longevity, best exercises for strength training, best exercises for core training, top exercises for strength training, The Science of Exercise That Extends Your Life: Prof Explains Muscle Physiology for Longevity