"The Science of your Serve to Improve it" - Dr. Mark Kovacs at Tennis Congress

Video Description

About Us: The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress! The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress. Dr. Mark Kovacs delivers a comprehensive guide to mastering the serve, covering injury prevention, biomechanics, and practical tips for improving power, accuracy, and consistency. Perfect for players and coaches seeking expert insights. 0:00 Intro 4:30 Serve Mechanisms 16:30 Load Serving 17:35 How to Evaluate your Improvement 19:05 Serve Fundamentals 24:35 How to Start a Serve 25:45 The Toss 33:25 The Hip & Elbow Movement 39:15 The Science of the Acceleration & Q&A 47:25 How to Finish the Serve Have Questions? 📧 Email us: [email protected] Connect with Us: 📸 Instagram: @TennisCongress @NetGainsFoundation 🌐 Learn More: Visit our website www.tenniscongress.org Join our mailing list https://tenniscongress.us7.list-manage.com/subscribe?u=f1443f897f59d0b4c7b9a00a0&id=04a15a36a6 🎾 Don’t forget to like, subscribe, and hit the notification bell for more exclusive tennis content!