The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

Video Description

Greg O’Gallagher joins the show to discuss the difference between bodybuilding and aesthetics, why cheat days don’t work, and the truth about calories in vs calories out. We explore fasting, longevity, fat loss, TRT, peptides, movie star physiques, masculine value, how to build masculine value, and why the best advice in the world is to buy Bitcoin and get healthy. Greg O'Gallagher is a Canadian fitness entrepreneur and online personality, best known as the founder of Kinobody, a fitness brand focused on achieving a sculpted physique through strength training and intermittent fasting. // GUEST // Website: https://kinobody.com/ Instagram: https://www.instagram.com/gregogallagher/?hl=en YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw // SPONSORS // iCoin: https://icointechnology.com/breedlove Cowbolt: https://cowbolt.com/ Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/ Blockware Solutions: https://mining.blockwaresolutions.com/breedlove In Wolf's Clothing: https://wolfnyc.com/ Onramp: https://onrampbitcoin.com/?grsf=breedlove Mindlab Pro: https://www.mindlabpro.com/breedlove Coinbits: https://coinbits.app/breedlove The Farm at Okefenokee: https://okefarm.com/ Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove Lineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22 Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/ Salt of the Earth Electrolytes: http://drinksote.com/breedlove Jawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL // https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS // 0:00 – WiM Episode Trailer 1:14 – Kinobody’s Story 5:37 – How Greg Built the Kino Brand 9:14 – Bodybuilding vs Aesthetics 16:33 – iCoin Bitcoin Wallet 18:03 – Cowbolt: Settle in Bitcoin 19:18 – Fat Loss, Fasting, and Macros 23:52 – Why Cheat Days Don’t Work 26:53 – Bulking vs Cutting 30:07 – The Truth About Calories In vs Calories Out 32:30 – Maintenance, Genetics, and Diminishing Returns 37:41 – Heart and Soil Supplements 38:41 – Mine Bitcoin with Blockware Solutions 40:07 – How to Get and Stay Lean 44:10 – Peptides, TRT, and HGH 45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron) 53:48 – Obesity Accelerates Aging, Staying Lean for Longevity 58:19 – Cardio, Sprinting, and Daily Movement 1:04:16 – Helping Lightning Startups with In Wolf’s Clothing 1:05:08 – Onramp Bitcoin Custody 1:07:05 – How Physical Training Rewires Your Mind 1:16:17 – Building Your Body and Mindset 1:20:14 – Women Are Born with Value, Men Must Build Theirs 1:27:42 – Midgame and Maintaining Frame as a Man 1:35:45 – Mind Lab Pro Supplements 1:36:55 – Buy Bitcoin with Coinbits 1:38:06 – Lead by Directing, Not Dictating 1:43:28 – Marriage, Divorce, and Prenups 2:00:18 – The Farm at Okefenokee 2:01:27 – Orange Pill App 2:02:55 – The Pain of Losing Your Father 2:07:50 – Buy Bitcoin and Be Healthy 2:28:00 – How to Find Kinobody // PODCAST // Podcast Website: https://whatismoneypodcast.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400 Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE RSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22 Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove Dollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL // Breedlove X: https://x.com/Breedlove22 WiM? X: https://x.com/WhatisMoneyShow Linkedin: https://www.linkedin.com/in/breedlove22/ Instagram: https://www.instagram.com/breedlove_22/ TikTok: https://www.tiktok.com/@breedlove22 Substack: https://breedlove22.substack.com/ All My Current Work: https://linktr.ee/robertbreedlove