The Smarter Way To Build VO2 Max (Before Real Speed Work)

Sota Maehara RUNNING • November 1, 2025

Sota Maehara RUNNING

About

If you love road, track and trail running, this is the channel for you! I also give running tips for 5k's, 10k's, half, full and ultramarathons! Socials: Instagram: https://www.instagram.com/sotamaehara/ Strava: https://www.strava.com/athletes/9964480 Podcast: https://www.instagram.com/waverunningpodcast/ If you want to contact me, use my business email NOT YouTube inbox. - sotamaehara(at)gmail(dot)com

The Smarter Way To Build VO2 Max (Before Real Speed Work)

Sota Maehara RUNNING

About

Latest Posts

Velocity at VO2 Max: The SECRET to Running Faster for Longer

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