The Space Between Thoughts: Guided Meditation into the Heart of the Creative Void

Video Description

Close your eyes and journey into the creative void—the sacred space between thoughts where the purest inspirations arise. This guided meditation invites you to dwell in fertile stillness that nourishes creativity, inner peace, and deep wisdom. Research suggests that open-awareness states reduce default mode network activity while increasing alpha–theta coherence, helping the mind settle as insights surface. Practiced in the evening, it softens rumination, opens the heart to love, and strengthens self-trust for restful nights. Spanish channel 😁: https://www.youtube.com/@La_Mirada_Renacida/videos Who Is This Best For?: - Beginners seeking a gentle, guided entry into meditation. - Creatives and entrepreneurs looking to spark inspiration and clarity. - Sensitive hearts calling in love and emotional healing. - Anyone managing stress, overthinking, or dips in confidence—especially at night. Practical Advice / Tips: - Meditate in a quiet, dim space; use comfortable headphones to deepen immersion. - Sit upright yet relaxed (or lie down if before sleep); soften jaw and shoulders, lengthen the back of the neck. - Breathe slowly with a longer exhale (for example, inhale 4, hold 2, exhale 6) to calm the nervous system. Call to Action: If this practice supports you, please like, share, and subscribe. Comment with your experience or any insights that arose so we can learn and grow together as a mindful community. This meditation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or another qualified healthcare provider regarding any medical condition. Hashtags: #guidedmeditation #spacebetweenthoughts #creativevoid #mindfulness #innerpeace #attractlove #selfconfidence #stressrelief #eveningmeditation #neuroscience #defaultmodenetwork #alphatheta #relaxation #creativity #inspiration 00:00 - Introduction 02:33 - Relaxation, visualisation & Sleep_Unduction 30:48 - Positive Affirmations