The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman

Video Description

Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Protein Quality 01:09 Animal vs. Plant Proteins 03:32 Studies on Vegan & Omnivore Diets 05:40 Impact of Protein Types on Muscle Gains 06:03 Role of Exercise & Sleep Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer