The Truth About Menopause No One Told You with Dr. Mindy Pelz

Video Description

In this episode of the You Are Not Broken Podcast, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of self-discovery, advocacy, and empowerment for women. They discuss the societal conditioning that often leads to feelings of resentment and anger during this transition, and how understanding one's needs and desires can lead to a more fulfilling life. The role of men in supporting women through this process is also highlighted, along with the evolving conversation around women's health and the importance of compassion across generations. Dr. Mindy Pelz on IG: https://www.instagram.com/dr.mindypelz/ Dr. Mindy Pelz new book 'Age Like A Girl': https://www.amazon.com/Age-Like-Girl-Menopause-Confidence/dp/1401975569 *Takeaways* Menopause can be a time of awakening and self-discovery. Women often experience a reckoning in midlife, realizing their needs and desires. The societal conditioning of women can lead to feelings of resentment and anger during menopause. Self-advocacy is crucial for women to navigate their health and relationships. Understanding the Enneagram can help women communicate their needs better. Men can play a supportive role in women's health journeys by being open and understanding. Women need to prioritize self-care and self-love during this transition. The conversation around menopause is evolving, with younger generations becoming more aware. Compassion for older generations who suffered in silence is important. Sexual health is a vital aspect of overall well-being for women. *Chapters* 00:00 Introduction to Menopause and Mindset 03:00 Cultural Conditioning and Women's Identity 05:55 The Power of Menopause and Hormonal Changes 08:49 Awakening and Self-Advocacy in Midlife 11:51 Understanding Anger and Irritability 14:47 The Role of the Enneagram in Self-Discovery 18:00 Liberation Through Truth-Telling and Self-Acceptance 20:40 The Journey of Self-Discovery 24:41 Reclaiming Lost Passions 29:47 Empowerment Through Authenticity 34:00 The Power of Women’s Voices 38:04 Generational Wisdom and Change 45:39 Understanding Men’s Perspectives on Women’s Health 49:34 Navigating Changes in Relationships During Menopause 53:09 Redefining Feminism and Embracing Change 57:44 The Importance of Authenticity in Relationships 01:01:17 Empowering Women to Speak Their Truth Subscribe: youtube.com/@kellycaspersonmd?sub_confirmation=1 Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife. Through expert advice and candid conversations, Dr. Kelly helps women overcome myths about sexual health, demystify hormones, and create fulfilling relationships. Whether you’re navigating menopause, seeking to improve intimacy, or simply want to prioritize your health, this channel offers practical tips to help you live confidently and vibrantly. If you love the "You Are Not Broken" podcast, don’t forget to like, subscribe, and share it with someone who needs to hear it! Your support helps more people find this life-changing information — and keeps the conversations we should have been having all along going strong. 🎯 Want more? Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com. 📚 Books by Dr. Kelly Casperson: Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV And don’t miss Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity — available for pre-order now! Coming September 16, 2025. https://amzn.to/42Y2DrG Medical Disclaimer: This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk. #youarenotbroken #drkellycasperson #hormonetherapy Let’s Connect... Website: https://www.kellycaspersonmd.com Podcast: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=a3260fbc819b4812 IG: https://www.instagram.com/kellycaspersonmd FB: https://www.facebook.com/youarentbroken Threads: https://www.threads.net/@kellycaspersonmd Substack: https://substack.com/@kellycaspersonmd Subscribe: youtube.com/@kellycaspersonmd?sub_confirmation=1