The TRUTH About Once-a-Week Training (40 Years of Results)

Video Description

Most lifters have been told that training each muscle twice per week is “optimal.” But after 40 years of training, competing, and coaching more than 3,000 clients, I can tell you the truth: more frequency does NOT mean more growth. In this video, I break down why once-per-week high-volume training has produced the best results for me, my son Milos, and thousands of lifters I’ve coached. I also explain why so many people who tried twice-per-week frequency ended up tired, injured, flat, unmotivated, and stuck in a cycle of constant CNS fatigue. Inside this video you’ll learn: • The real problem with high-frequency training • Why your muscles can be ready before your CNS and joints • How volume, intensity, and recovery truly interact • Why cortisol destroys your progress when you train too often • How to structure a once-per-week plan that actually builds size • My own story of switching back from Heavy Duty to high-volume • The hypertrophy timeline most lifters ignore • How Milos built huge muscle training once per week • Why most studies recommending twice weekly do NOT apply to you If you’re frustrated with your progress, constantly tired, or always feeling like you “could have done more,” this video will finally show you why — and how to fix it. Train less often, grow more. Recovery is the secret—if you understand how to use it. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/category/all-products Timestamps: 00:00 – The Biggest Problems With Training a Muscle Twice Per Week 03:30 – Complaint #1: “I’m Not Growing” 04:05 – Complaint #2: Constant CNS Exhaustion 05:47 – Complaint #3: Recurring Injuries and Joint Pain 07:30 – Complaint #4: Always Looking Soft and Out of Shape 08:30 – Complaint #5: Motivation Drops Fast 08:46 – Complaint #6: “I Could Have Done More… But I Didn’t” 10:40 – My Experience After 40+ Years of Training 15:25 – The Core Problem With High-Frequency Training 20:20 – Final Thoughts and Takeaways #bodybuilding #musclebuilding #workoutmotivation #hypertrophy #fitnessscience