The Worst Exercises People Still Do (And What’s Better)
Renaissance Periodization
•
April 7, 2025
About
No channel description available.
Video Description
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Najah’s Instagram: https://www.instagram.com/najah.strength?igsh=MXhtOWtjNml2eXNpZg== Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Plank 2:15 A Better Option for the Plank 3:22 Superman 5:24 Superman Alternative 7:00 The Rack Pull 10:13 Snatch Grip Deadlifts are Better 12:56 Tricep Kickback 14:27 Skull Crushers 15:23 The Final Lift 17:19 Doing it Better
Upgrade Your Adventure
AI-recommended products based on this video
Loading...
DJI Osmo Action 4 Standard Combo, 4K/120fps Waterproof Action Camera with a 1/1.3-Inch Sensor, Stunning Low-Light Imaging,10-bit & D-Log M Color Performance, Long-Lasting 160 Mins, Outdoor Camera
(3,962)
299.00
PrimeFREE delivery Saturday, June 14
500+ bought in past month
Loading...
AKASO V50 Elite 4K60fps Touch Screen WiFi Action Camera Voice Control EIS 131 feet Waterproof Camera 8X Zoom Remote Control with with 64GB U3 MicroSDXC Memory Card Global Recycled Standard
(848)
$219.99
FREE delivery Sun, Aug 24
Loading...
2200mAh / 8.14Wh Battery for Garmin E1GR, E1GRVIRBELITE, E2GR, E2GRVIRBELITE, VIRB, VIRB Elite, Virb Elite Action HD Camera 1. PN:Garmin 010-11599-00, 010-11654-03
(0)
$33.08
FREE delivery Sep 3 - 15
Loading...
ANXRE 71" Phone Tripod, NT79 Extendable Selfie Stick for Cell Phone＆Camera Photo Video Kits, Travel Tripod Stand with Remote for Video Recording, Phone Holder Tripod Compatible with Phone Camera Gopro
(752)
$23.99
FREE delivery Tue, Aug 19 on your first order
2K+ bought in past month
Loading...
DJI Osmo Action 4 Standard Combo, 4K/120fps Waterproof Action Camera with a 1/1.3-Inch Sensor, Stunning Low-Light Imaging,10-bit & D-Log M Color Performance, Long-Lasting 160 Mins, Outdoor Camera
(3,962)
299.00
PrimeFREE delivery Saturday, June 14
500+ bought in past month
Loading...
NEEWER Advanced 18 inch LED Ring Light for Phone, LCD Touch Screen, 2.4G Remote Lights Control, 3200-5600K, Tripod Light for iPhone Action Camera, for Studio Makeup TikTok YouTube Video Salon (Black)
(2,807)
$181.49
FREE delivery Sun, Aug 10
Loading...
Selfie Stick, 7 Section Adjustable Action Camera Extension Pole with 1/4in Thread and Screw Hole, 23.5 to 120cm Portable Extension Rod for Panoramic Camera
(0)
$14.49
FREE delivery Aug 27 - Sep 17
Loading...
2200mAh / 8.14Wh Battery for Garmin E1GR, E1GRVIRBELITE, E2GR, E2GRVIRBELITE, VIRB, VIRB Elite, Virb Elite Action HD Camera 1. PN:Garmin 010-11599-00, 010-11654-03
(0)
$33.08
FREE delivery Sep 3 - 15
Loading...
AKASO V50 Elite 4K60fps Touch Screen WiFi Action Camera Voice Control EIS 131 feet Waterproof Camera 8X Zoom Remote Control with with 64GB U3 MicroSDXC Memory Card Global Recycled Standard
(848)
$219.99
FREE delivery Sun, Aug 24
Loading...
Selfie Stick, 7 Section Adjustable Action Camera Extension Pole with 1/4in Thread and Screw Hole, 23.5 to 120cm Portable Extension Rod for Panoramic Camera
(0)
$14.49
FREE delivery Aug 27 - Sep 17
Loading...
NEEWER Advanced 18 inch LED Ring Light for Phone, LCD Touch Screen, 2.4G Remote Lights Control, 3200-5600K, Tripod Light for iPhone Action Camera, for Studio Makeup TikTok YouTube Video Salon (Black)
(2,807)
$181.49
FREE delivery Sun, Aug 10
Loading...
DJI Osmo Action 4 Standard Combo, 4K/120fps Waterproof Action Camera with a 1/1.3-Inch Sensor, Stunning Low-Light Imaging,10-bit & D-Log M Color Performance, Long-Lasting 160 Mins, Outdoor Camera
(3,962)
299.00
PrimeFREE delivery Saturday, June 14
500+ bought in past month
Loading...
REDTIGER 4K Dash Cam Front and Rear with STARVIS 2, 5.8GHz Wi-Fi Dash Camera for Cars, 128GB Card Included, GPS, 3.18”IPS Screen, Night Vision, 170°Wide Angle, WDR, 24H Parking Mode(F7NP)
(21,062)
$169.99
FREE delivery Sat, Jan 3
5K+ bought in past month
Loading...
DELLFY Dash Cam, Dash Cam Front and Rear with App Control, 4K UHD Front Camera+2K Rear Cameras, Front 170°+Rear 160°, Night Vision, Dash Camera for Cars with 3.0" IPS Screen, 32GB Card
(0)
$89.99$74.39
PrimeFREE delivery Sat, Jun 14
500+ bought in past month
Loading...
4K Dash Cam Front and Rear, WiFi Dash Cam with 64GB Card, 4K+1080P Dash Camera for Cars, WiFi Car Camera with App, 1.47" Screen DashCam with 24H Parking Monitor, G-Sensor
(1,018)
$50.57
FREE delivery Sun, Aug 10
1K+ bought in past month
Loading...
Dash Cam Front and Rear 4K, WiFi Dash Camera for Cars with App, 1.97 Inches Display Screen Dashcam for Cars Front and Rear, Car Camera Dashboard Camera with 24/7 Parking Mode, G-sensor, Loop Recording
(145)
$67.99$47.02
FREE delivery Sun, Aug 10
500+ bought in past month