The Worst Exercises People Still Do (And What’s Better)
Renaissance Periodization
View ChannelAbout
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
Latest Posts
Video Description
The Worst Exercises People Still Do (And What’s Better)
Upgrade Your Adventure
AI-recommended products based on this video
DJI Mini 4K, Drone with 4K UHD Camera for Adults, Under 249 g, 3-Axis Gimbal Stabilization, 10km Video Transmission, Auto Return, Wind Resistance, 1 Battery for 31-Min Max Flight Time, Intelligent Flight
DJI Mic Mini (2 TX + 1 RX + Charging Case), Wireless Lavalier Microphone for iPhone/Camera/Android, Ultralight, Detail-Rich Audio, 48h Use, Noise Cancelling, Automatic Limiting, Vlog, Streaming
DJI Mini 4K, Drone with 4K UHD Camera for Adults, Under 249 g, 3-Axis Gimbal Stabilization, 10km Video Transmission, Auto Return, Wind Resistance, 1 Battery for 31-Min Max Flight Time, Intelligent Flight
ROVE R2-4K DUAL Dash Cam Front and Rear, STARVIS 2 Sensor, FREE 128GB Card Included, 5G WiFi - up to 20MB/s Fastest Download Speed with App, 4K 2160P/FHD Dash Camera for Cars, 3" IPS, 24H Parking Mode
REDTIGER Dash Cam Front Rear, 4K/2.5K Full HD Dash Camera for Cars, Included 32GB Card, Built-in Wi-Fi GPS, 3.16” IPS Screen, Night Vision, 170°Wide Angle, WDR, 24H Parking Mode(F7NP)
DJI Mini 4K, Drone with 4K UHD Camera for Adults, Under 249 g, 3-Axis Gimbal Stabilization, 10km Video Transmission, Auto Return, Wind Resistance, 1 Battery for 31-Min Max Flight Time, Intelligent Flight
ROVE R2-4K DUAL Dash Cam Front and Rear, STARVIS 2 Sensor, FREE 128GB Card Included, 5G WiFi - up to 20MB/s Fastest Download Speed with App, 4K 2160P/FHD Dash Camera for Cars, 3" IPS, 24H Parking Mode
2025 Upgraded Retro Gaming Console Stick, Classic Video Games Stick with 4K HDMI, Built-in 23 Emulators, 20000+ Games - Plug & Play TV Video Gaming Stick with Upgrade Dual 2.4G Wireless Controllers
