Video Description

► John Does Training Consults! ► https://riseplusrestore.com/training ► John wrote lots of books! ► https://amzn.to/46Tw3Jt ► Follow John Brookfield! ► @BattlingRopes ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix ► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/ Chapters: 00:00 2 Best Drills For Lower Arm Strength 01:22 Exercise 1 (Strength Focus) 05:11 Exercise 2 (Dexterity Focus) 10:16 Testing vs Building Grip Strength #workout #grip #strongman