This Is What I Did To Finally Defeat My Screen Addiction
WISE JOE
@wise-joe1About
Welcome to WISE JOE! JOES mission is to inspire, uplift, and empower people through thoughtful, original content. Every video is crafted with care, from scripting to editing, by me—the creator behind the scenes. Whether you’re here for motivation, self-improvement, or meaningful stories, WISE JOE Channel is where ideas come to life to help you thrive and grow. Thank you for joining this journey—let’s make every moment count!
Latest Posts
Video Description
this is what i did to finally Defeat My Screen Addiction If you feel stuck in a cycle of endless scrolling, distractions, and digital overload, this guide will help you take control and live more intentionally. 💬 What’s your biggest struggle with screen time? Drop a comment below! 🔔 Subscribe for more self-improvement insights! 0:00 - Introduction: Are You Addicted? 1:02 - The Wake-Up Call 2:35 - Why Your Brain Loves Scrolling 4:15 - Step 1: Make Your Phone Annoying 6:08 - Step 2: Replace, Don’t Remove 7:15 - Step 3: The 30-Day Challenge 8:22 - Step 4: The Golden Rule 9:10 - Final Thoughts: Take Back Your Life #screenaddiction #PhoneDetox #selfimprovement #digitaldetox #productivitytips #WiseJoe #breakbadhabits
You May Also Like
Unplug & Recharge Kit
AI-recommended products based on this video
Lenovo ThinkPad E14 Gen 5 Business Laptop (14" FHD+ Anti-glare, Intel 10-Core i7-1355U, 40GB RAM, 1TB SSD) Backlit, Fingerprint, Fast Charge, 1080p RGB Webcam, Wi-Fi 6, Win 11 Pro w/ Copilot
![Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61nNNMI1cFL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
![Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/6105jZyXyPL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
Temdan for Travel Essentials,3 in 2 USB C Cable for Apple Watch Charger/iPhone 16 Charger/Lightning,Multi Charging Cable Cord,Camping Essentials,Portable Designed for iWatch Series &iPhone 16-12-4FT Global Recycled Standard
