This Is What I Did To Finally Defeat My Screen Addiction

WISE JOE • March 19, 2025
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WISE JOE

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this is what i did to finally Defeat My Screen Addiction If you feel stuck in a cycle of endless scrolling, distractions, and digital overload, this guide will help you take control and live more intentionally. 💬 What’s your biggest struggle with screen time? Drop a comment below! 🔔 Subscribe for more self-improvement insights! 0:00 - Introduction: Are You Addicted? 1:02 - The Wake-Up Call 2:35 - Why Your Brain Loves Scrolling 4:15 - Step 1: Make Your Phone Annoying 6:08 - Step 2: Replace, Don’t Remove 7:15 - Step 3: The 30-Day Challenge 8:22 - Step 4: The Golden Rule 9:10 - Final Thoughts: Take Back Your Life #screenaddiction #PhoneDetox #selfimprovement #digitaldetox #productivitytips #WiseJoe #breakbadhabits