This is what I eat instead of candy bars.
How To Cook Smarter
@howtocooksmarterAbout
How To Cook Smarter is here to help you start eating healthier and spend less money on groceries. Hi, my name is Sasha and I want to share my healthy recipes with you. My cooking channel is all about showing you how to make cheap healthy meals in minimal time. Yes, I'm also a busy family man who's trying hard to raise a family of healthy eaters. And I'm going to share with you what works for us in hopes that it helps you. So if you're looking for quick family dinners or healthy breakfast ideas then check out some of my recipes, and make sure to subscribe to my channel right now. As you can see, all of my recipes use simple and easy to find ingredients. No highly processed ingredients and no refined sugar, mostly gluten free recipes. Subscribe now and start cooking healthy today. I'm here to help you out.
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Video Description
Homemade Candy Bars Today I'm going to show you how to make healthy energy bars. These no-bake energy bars make a great replacement for store-bought bars and candies. They're naturally sweetened and made with wholesome and nutritious, good for you ingredients. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=aYwm3ilRNxw https://www.youtube.com/watch?v=gfPRrfmy6ZQ https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these healthy bars: They're super easy to make in your food processor! They're chewy and delicious! You can make these bars in many different flavor combinations! They're great to have before your workout, or to curb your appetite between meals! HOMEMADE ENERGY BARS RECIPE (makes 12 pieces) Ingredients: 1 cup dates (130g) 1/2 cup dried apricots (80g) 1/2 cup prunes (80g) 1/2 cup cashews (70g) 1 cup desiccated coconut (60g) 1-2 tbsp ground oats (optional) NUTRITIONAL INFO (per piece): 129 calories, fat 6g, carb 19.7g, protein 2g Preparation: Soak the dates and dried apricots in hot water for 10 minutes. Use the food processor to grind the cashew nuts first. Add the soaked dates and apricots, together with prunes, and blend 1-2 minutes until smooth. Add the cocoa powder and desiccated coconut and blend one more time to combine. If the mixture is too sticky, add 1-2 tbsp ground oats. Spread the mixture on a lined baking tray, press with hands and smooth the top. Place in the fridge or freezer to firm up. Cut into bars or bite sized pieces and store in the fridge. Enjoy!
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