Threshold Training Explained - What is LT1 and LT2?

Video Description

Threshold training can seem confusing, but once you understand the difference between LT1 and LT2 and implement it to your training with intention, you'll start reaping the benefits! Make sure to watch my other Threshold video before watching this: https://youtu.be/Cxh8t9ikHKo Looking for more athletes to coach in 2025: 👉 My coaching service details: https://linktr.ee/sotamaehara ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 💬 My Socials Instagram - https://instagram.com/SotaMaehara Strava - https://www.strava.com/athletes/9964480 🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7oDucmL6pHbQPeDx YouTube - https://www.youtube.com/@WaveRunningPodcast Instagram - https://www.instagram.com/waverunningpodcast/ 🚨 Join my STRAVA Run Club: https://www.strava.com/clubs/SotaMaehara 🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 10,673 #running #marathontraining #marathon