7 TINY habits that made me lose weight β Even my belly fat!
Flourished Hope
@flourishedhopeAbout
Hi, Iβm Liz, a graphic designer turned calligrapher who also loves journaling, stationery, and florals βοΈπ On this channel, we explore ways to become more productive and live a healthy life, striving to become the ideal version of ourselves. Iβll also be sharing my journey as a mom of two boys and an entrepreneur. If thatβs something you're interested in, consider subscribing! πΈπΏ See you in the next one!
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β¨ π π’ π¨ π₯ π‘ π π π π‘ π π§ π π π£ π π π§ π π¦ β¨ 3-Part Journal (Simple but Essential): https://www.flourishedhope.com/shop/p/3partjournal 5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p/5partjournal-v1 β¨ π‘ π πͺ π¦ π π π§ π§ π π₯ β¨ Sign up my Weekly Newsletter for the latest update & Healthy Life Tips: https://www.flourishedhope.com/ β¨ π π’ π‘ π‘ π π π§ β¨ Instagram: https://www.instagram.com/flourishedhope/ Website: https://www.flourishedhope.com/ 00:00 You can skip. Iβm not offended :-) 00:32 Habit 1: Use a Small Bowl for Your Meal 01:31 Habit 2 : Only Do 5 Minutes 02:31 Habit 3 : Watch Cooking Channels 04:06 Habit 4 : From Energy-Saving Mode to Energy-Spending Mode 05:38 Habit 5 : Chew at least 20 times 06:46 Habit 6 : Journal What You Eat (Your Snacks, too) 07:57 Habit 7 : Value Your Well-Being Over Pride
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