8 Toxic Habits I QUIT to Heal My Nervous System

Video Description

🙏 Thank you to Aura for sponsoring this video! The first 500 people will get 25% off an Aura subscription (but you can try it for FREE anyway!) https://www.aurahealth.io/atozenlife25 I spent most of my life stuck in survival mode, to the point where I thought chronic stress, anxiety, and overwhelm were just NORMAL! But I never expected that my daily habits, both bit and small, could be keeping me in fight-or-flight mode and stealing my joy, peace, and contentment. So in today's video, I'm sharing the toxic habits I quit to heal my nervous system in the hopes they might help or inspire you to change your life as well...let's dive in! ► 🌟 JOIN OUR FAMILY: » YOUTUBE: https://www.youtube.com/c/AtoZenLife?sub_confirmation=1 » INSTAGRAM: https://www.instagram.com/atozenlife/ » BLOG: https://atozenlife.com/ » FACEBOOK: https://www.facebook.com/atozenlife ► 📋 FREE 10-PAGE DECLUTTERING CHECKLIST: » https://atozenlife.com/free-declutter-checklist/ __________ ► 📚 BOOKS MENTIONED: » Overcoming B*nge Eating: https://amzn.to/4kqSvyG » Life at Home in the 21st Century: https://amzn.to/43aM2SN __________ ► FAVORITE DECLUTTER + ORGANIZE STUFF: 👟 Shoeboxes - free :) 🥛 Empty glass jars - free :) 👕 Velvet hangers - https://amzn.to/2SWvxEH 🧦 Fabric storage boxes (folding): https://amzn.to/36p7PIe 🎋 Bamboo drawer dividers - https://amzn.to/2SFwgLl 📝 Paper shredder: https://amzn.to/32uuNeR ► 📸 FAVORITE YOUTUBE TOOLS: » Camera: https://amzn.to/2TLIg0J » Favorite bokeh lens: https://amzn.to/2SHHEt3 » Vlogging lens: https://amzn.to/3zDIpDW » Handhelp mini-tripod: https://amzn.to/3Zod2t2 » Tall standing tripod: https://amzn.to/40dXk4F » Umbrella light kit: https://amzn.to/42IqE5d » Music: https://www.epidemicsound.com/referral/typcc0/ » TubeBuddy: https://www.tubebuddy.com/squirrelsofafeather __________ ABOUT A TO ZEN LIFE Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing. Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a life that I’m EXCITED to live every day. My mission is to help you conquer your clutter and simplify YOUR way to a happier and better life. HERE'S OUR STORY: https://atozenlife.com/about-a-to-zen-life/ __________ NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.