Transform your freestyle in 33 minutes
Effortless Swimming
@effortlessswimmingAbout
Videos to help you swim faster through better technique. We share the things we learn from coaching 100's of athletes online around the world and working with 1000's of different swimmers at our clinics and camps.
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Video Description
Become a sub 2:00/100m swimmer: https://effortlessswimming.com/es-training-and-membership-page/ Faster Freestyle in 8 Weeks: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pattern 30:53 Rhythm and timing (the dance)
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