TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Video Description

Official TRE® Exercises Demonstration | Release Stress & Trauma Naturally Join TRE® creator Dr. David Berceli for a concise introduction to Tension & Trauma Releasing Exercises® and follow along as Certified Trainer Donna Phillips guides you through all seven foundational movements. This easy-to-follow demo shows you how to safely activate your body’s natural shaking reflex to release deep muscle tension, calm your nervous system, and support long-term stress relief. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. Before You Begin: Consult your physician if you have any medical or physical limitations. For personalized guidance—especially if you’re working through trauma—find a Certified TRE® Provider near you: https://treglobal.org/tre-provider-list/ A Certified TRE® Provider will give you a more personal introduction to the exercises with a lot of helpful suggestions and insights on how to perform them safely. Watch this video to learn: • The seven core TRE® exercises step by step • How TRE® promotes trauma recovery and enhances resilience • Tips for doing TRE® safely on your own for everyday stress relief Why TRE®? TRE® is an evidence-based, self-help tool that combines simple exercises with involuntary muscle tremors to dissolve chronic tension and restore balance to your body and mind. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. About TRE® for ALL We’re a 501(c)(3) nonprofit dedicated to making TRE® accessible worldwide. While we don't have the ability to respond to every comment here, you can learn more about our mission, upcoming workshops, and online resources at https://treglobal.org. 👍 Like this demo? Subscribe for more TRE® tutorials, expert interviews, and Q&As. 🔔 Hit the bell to never miss a new video!