Turns out brain rot isn't a meme. It's real.

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Dumb phone app I use: https://dumbphone.so/ App that blocks other apps: https://forestapp.cc/ Studies cited: https://pubmed.ncbi.nlm.nih.gov/36498362/ https://link.springer.com/article/10.1007/s11469-019-00182-2 https://pubmed.ncbi.nlm.nih.gov/35164464/ Join my newsletter to get updates on my novel: https://fallbackfriday.beehiiv.com/subscribe Connect with like-minded, genuine people who will help you grow: https://cole-hastings.com/selfmastery Social Links: Main Channel: https://youtube.com/@ColeHastings Twitter: https://x.com/colehastingss Insta: https://instagram.com/colehastings_ #selfimprovement #socialmediaaddiction #brainrot