Ultimate Guide to Zone 2 Training (Low Heart Rate)

Video Description

Thank you Timeline for Sponsoring this video. Timeline is offering 50% off samples of Mitopure so you can try it for yourself (Discount Code "SHERVIN"): https://ss.discount/timeline For full-size purchases up to 4 months, use code "SHERVIN10" for 10% off your full-size order. @timelinelongevity #timelinepartner Unlock the full potential of Zone 2 training with this ultimate guide on low heart rate exercise, covering its benefits, personalized techniques, and best protocols. From understanding the science behind Zone 2 to finding your ideal heart rate, this video breaks down everything you need to maximize endurance and performance. ** Affiliate/Discount Links ** Sports Lab Testing in NYC (Code "SHERVIN"): https://ss.discount/sportslabtest Polar Chest HR Strap: https://amzn.to/3NFTay7 Garmin Chest HR Strap: https://amzn.to/3A3Ptz6 ** Watch More Videos ** I Tried Zone 2 Training for 3 Months. This Happened: https://youtu.be/VAsYTcBdtOg My First 20-Mile Long Run | Marathon Prep: https://youtu.be/FLrbOjbWF2g I Ran My First Marathon. It Changed My Life: https://youtu.be/ePKC4A7AK3E ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Socials // https://beacons.ai/shervin Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @inigosanmillan1 @PeterAttiaMD @hubermanlab @nickbarefitness @mafmethod605 #Zone2 #running #marathontraining ** Timecodes ** 00:00 - Guide to Zone 2 Training (Low Heart Rate) 00:37 - Why is Zone 2 Important 00:53 - What is Zone 2 Training 03:11 - How Find YOUR Zone 2 03:56 - 1 - Sports Lab Test - Threshold 05:52 - 2 - Zone 2 Heart Rate & Other Methods 09:29 - Sports Lab Results 10:16 - Sports Lab vs Zone 2 Heart Rate Formula 13:13 - Best Zone 2 Protocol (Time & Duration) 15:15 - My Biggest Learnings about Zone 2 __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.