Understanding Food Allergies and Intolerances with Dr Will Bulsiewicz

Video Description

Listen to new episodes of ZOE Science & Nutrition each week on Apple Podcasts, Spotify, or wherever you get your podcasts: https://bit.ly/ZOE_POD_YT Podcast videos will be made available here a week later each Monday. 1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems. Jonathan speaks to Will Bulsiewicz, board-certified gastroenterologist, New York Times best-selling author and Zoe's science board member whose latest book is all about food intolerance. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:09 - Jonathan’s introduction 01:27 - Quick-fire questions 03:55 - What are food allergies and intolerances? 10:57 - The rise of food allergies and intolerances 15:21 - Training your microbes 18:03 - How do I know if I have a food intolerance 20:42 - The difficulty of managing your diet and reintroducing foods 22:46 - Can you fix these food intolerances? 24:36 - The counter-intuitive approach to improving allergies and intolerances 26:40 - What can parents do to prevent allergies in their children? 27:31 - How do FODMAPs relate to the step by step exposure concept? 28:24 - What is a FODMAP? 29:38 - FODMAP examples 30:05 - FODMAP intolerance considerations 31:56 - Celiac disease tests 32:54 - Can FODMAPs tolerance be increased? 34:01 - What is histamine intolerance and what can you do about it? 43:01 - Summary 47:33 - Goodbyes 47:27 - Outro Buy Will Bulsiewicz’s cookbook, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” in all major bookstores. For transcripts of the episodes, visit: https://joinzoe.com/learn/category/nutrition/podcast Follow ZOE on Instagram: https://www.instagram.com/zoe/ This podcast was produced by Fascinate Productions.