Understanding Trauma & Somatics: A Path to Wholeness with Will Rezin

Video Description

In this transformative episode of Stay Grounded, host Raj Jana sits down with Will Rezin, founder of Trauma and Somatics, to explore the fundamental nature of trauma and how we can heal through somatic practices. Will breaks down complex concepts into accessible wisdom, explaining how trauma isn't just about big life events, but also includes the subtle patterns that shape our daily experiences. Key moments: Understanding trauma as "the living memory" and how it manifests in our bodies The difference between pain (inevitable) and suffering (optional) Why catharsis isn't the complete answer to healing The role of integration in true transformation How our disconnection from our bodies impacts everything from personal relationships to global issues Practical tools for developing body awareness and nervous system regulation Will shares invaluable insights from his extensive research and practice, drawing from pioneers like Peter Levine, Dr. Steven Porges, and Bessel van der Kolk. The conversation culminates in a powerful somatic practice that listeners can implement immediately to build greater self-awareness and presence. Whether you're a practitioner in the healing arts or someone beginning their journey of self-discovery, this episode offers a comprehensive framework for understanding trauma, somatics, and the path to becoming more fully alive. Connect with Will: intstagram.com/willrezin #TraumaHealing #Somatics #PersonalGrowth #EmotionalWellness #MentalHealth #Healing #SelfDiscovery #StayGrounded