Unlock Your Brain’s Full Potential | Aspire with Emma Grede

Video Description

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote at: https://vote.signalaward.com/PublicVoting#/2025/shows/genre/best-new-podcast ______________ What if the key to success, resilience, and happiness is already inside your head? In this episode, neuroscientist, executive coach, and MIT lecturer Dr. Tara Swart joins Emma to reveal how to unlock the full power of your brain. From managing stress and anxiety to strengthening intuition, building resilience, and rewiring your mindset for success, Dr. Swart breaks down the science in a way that’s practical, inspiring, and immediately useful. You’ll learn: The simple daily habits that protect your brain from stress and burnout How to reset your nervous system in minutes with breathwork and micro-habits Why intuition is a superpower—and how to strengthen it The truth about multitasking and how it sabotages productivity Why creativity, nature, and even beauty are essential for brain health How neuroplasticity proves you can rewire your brain at any age The surprising link between purpose, community, and long-term success This conversation is a guide to thriving in work, relationships, and life. 👉 If you’ve ever wondered how to make your brain work for you instead of against you, this is the episode you don’t want to miss. #aspirewithemmagrede #neuroscience #confidence #potential #habits #success #successmindset #motivation #creativity _____ SUBSCRIBE https://www.youtube.com/@EmmaGrede?sub_confirmation=1 _____ ABOUT ASPIRE WITH EMMA GREDE Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks, Mellody Hobson, podcast host Jay Shetty, billionaire entrepreneur and Shark Tank star Mark Cuban, and public luminaries like Meghan, Duchess of Sussex, Charlamagne Tha God, Jessica Alba, former First Lady Michelle Obama, and Netflix Co-CEO Ted Sarandos. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology, and, of course, how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need to turn your dreams into reality. LISTEN TO ASPIRE WITH EMMA GREDE link.pscrb.fm/f0281/Aspire_YT ABOUT EMMA GREDE Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank. 00:00:00 Vote for Aspire! 00:00:49 Introduction 00:02:32 How stress and anxiety are effecting women 00:05:22 Are men's and women's brains actually different? 00:08:41 Hacks for lowering stress 00:15:08 Is multitasking sabotaging your productivity? 00:18:53 How to train yourself to override your fears 00:23:02 Ad Break 00:24:42 Identifying intuition vs. instinct 00:27:56 Learning to listen to your intuition 00:34:28 Neuroplasticity: how to "rewire" your brain 00:39:07 How AI is will change our brains 00:44:59 The importance of the arts 00:46:24 Ad Break 00:48:58 The right habits for long-term success 00:55:23 How stress is actually contagious 01:00:57 Big takeaways to change your life 01:03:30 Ad Break 01:05:28 Find "purpose" in your work 01:09:41 Tips to get the most out of your brain 01:16:13 You are capable of more than you realize 01:18:20 Rapid Fire Questions