Use Neuroplasticity to Break Your Anxiety 😵💫
Jim Kwik
@jimkwikAbout
Weekly videos to improve your life by world-renowned Brain Coach, Jim Kwik. Jim Kwik is the Founder of Kwik Learning and a NYT bestselling author, renowned brain performance and memory expert. His clientele includes CEOs, athletes, celebrities, and high-achievers. After overcoming a traumatic brain injury at age 5, Jim developed methods to unleash the limitless potential of the mind. He’s been sharing these methods for over three decades. As a sought-after speaker, Jim presents to a quarter-million people live yearly. His academy, Kwik Learning, has students across 195 countries, and his esteemed clientele includes Google, Nike, SpaceX, U.S. Air Force, and Caltech. Jim also hosts “Kwik Brain,” one of the top educational podcasts with 64+ million downloads. Follow his mission: “No brain left behind” @JimKwik. Subscribe for weekly videos: https://bit.ly/43Dp3ic Take the Brain Quiz: https://bit.ly/3Ho9HXq Start the 30-day Brain Challenge: https://go.kwikbrain.com/30-tips-yt
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How can you use the principles of neuroplasticity to help overcome anxiety? According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now. On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity. Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you. Watch more videos like this 👇 Eliminate Stress and Make Anxiety Disappear in Minutes: https://youtu.be/ODtXKff2HEk Tapping for Anxiety and Emotional Freedom | Jim Kwik with Nick Ortner & Jessica Ortner: https://youtu.be/FL_bSl7SGmc Foods for Reducing Anxiety with Liana Werner-Gray & Jim Kwik: https://youtu.be/nehmxNJ1Tss The Power of Meditation to Find Calm Amidst the Chaos: https://youtu.be/PkmxnyZrl-c 0:00 Intro 1:12 What is neuroplasticity? 3:41 What is anxiety? 5:30 Expressive Writing 7:05 Positive self-talk 9:30 Meditation for anxiety relief 14:15 Visualization 17:35 Physical exercise Say hello to new levels of cognitive performance with our advanced nootropic supplement Kwik Mind: https://bit.ly/4cjONTd SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/ #jimkwik
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