Using IFS to Unlock Your Authentic Self - Dr Richard Schwartz, PhD

Video Description

In this captivating conversation, Richard Schwartz shares his remarkable personal journey of transformation, evolving from a place of aggression and anger to discovering profound self-leadership and healing. Unraveling the depths of Internal Family Systems (IFS) therapy, Schwartz elucidates its profound goals - the liberation and harmonization of our internal parts. He thoughtfully critiques the conventional attachment theory, challenging the notion that self can solely emanate from external relationships, emphasizing the significance of seeking self within. Throughout the discussion, Schwartz delves into the uplifting influence of IFS on personal growth and leadership development, not just within himself but also in his organization. Prepare to embark on a transformative exploration of self-awareness and healing, unearthing the power of Internal Family Systems. If you’re interested in learning more, I highly recommend picking up a copy of Dr Schwartz’s most recent book: “No Bad Parts”, or check out some of the other resources available at www.ifs-institute.com. --- Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns in the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: https://ifs-institute.com. --- TIMESTAMPS: 00:00 - Intro 00:10 - Dr. Richard Schwartz's Inspiring Journey 09:56 - The Power of IFS: Healing Struggles, Shaping Paradigms 20:31 - Discussion on IFS and Attachment Theory --- Interview Links: — No Bad Parts - Dr Richard Schwartz: https://amzn.to/3DLPSFR — Dr Schwartz website: https://ifs-institute.com Books Dr Schwartz Recommends Every Therapist Should Read: — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3qsJA5O — The Myth of Normal - Dr Gabor Maté: https://amzn.to/3eru1IS