Uzależnienie to choroba nieuleczalna. 6 objawów, mity i droga do życia bez nałogu. Karolina Kownacka

Zieliński Jerzy November 22, 2025
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Osoba uzależniona często „żyje w swoim pudełku” – odcięta emocjonalnie od rodziny, dzieci, pracy. Na zewnątrz funkcjonuje, a w środku jest w hibernacji. Uzależnienie nie mija samo, nie „wyrasta się z niego”. To choroba przewlekła, której nie da się wyleczyć, można jedynie zatrzymać jej rozwój. W tym odcinku rozmawiam z Karoliną Kownacką – psychologiem, certyfikowaną psychoterapeutką uzależnień i autorką książki „Wolni od uzależnienia. Droga do życia bez nałogów”. Rozkładamy uzależnienie na czynniki pierwsze: • jak wygląda „osobisty świat” osoby uzależnionej, • 6 objawów uzależnienia (m.in. głód, utrata kontroli, zespół abstynencyjny, zmiana tolerancji, utrata wartości), • dlaczego uzależnienie dotyka też wysoko funkcjonujących ludzi, • co dzieje się z rodziną, partnerem, dziećmi (DDA, współuzależnienie), • skąd bierze się nałóg: poczucie własnej wartości, presja, dom rodzinny, geny, emocje, • czy kontrolowane picie ma sens i kiedy w ogóle można o nim rozmawiać, • jak wygląda dobra terapia uzależnień i dlaczego indywidualne podejście terapeuty jest kluczowe. Jeśli: • zastanawiasz się, czy ty lub ktoś bliski może być uzależniony, • żyjesz z osobą, która „pije tylko w weekendy”, ale konsekwencje są coraz większe, • jesteś DDA albo osobą współuzależnioną, • szukasz języka, który pomoże Ci zrozumieć, a nie tylko oceniać – to ta rozmowa może być ważnym punktem zwrotnym. 📖 Książka Karoliny – „Wolni od uzależnienia. Droga do życia bez nałogów” znajdziesz m.in. w Empiku, księgarniach stacjonarnych i online. 📰 Karolinę możecie też przeczytać w pierwszym wydaniu magazynu „Pewna Terapia”. ⸻ CALL TO ACTION: Jeśli ten materiał jest dla Ciebie ważny: 👍 zostaw lajka, 💬 napisz w komentarzu, co najbardziej otworzyło Ci oczy, 🔔 zasubskrybuj kanał, żeby nie przegapić kolejnych rozmów o zdrowiu psychicznym, uzależnieniach i relacjach. ⸻ 00:00 – Wstęp: kim jest Karolina Kownacka i dlaczego rozmawiamy o uzależnieniu 02:15 – Dlaczego powstała książka „Wolni od uzależnienia. Droga do życia bez nałogów” 05:10 – Uzależnienie jako temat tabu i wstyd – dlaczego wciąż boimy się terapii 08:40 – Mity i stereotypy: „alkoholik to żul spod sklepu” vs. wysoko funkcjonujące osoby uzależnione 12:30 – „Osobisty świat” osoby uzależnionej – iluzje, zaprzeczenia i życie w pudełku 16:50 – 6 objawów uzależnienia – jak naprawdę diagnozuje się nałóg (nie ilością wypitego alkoholu) 18:20 – Objaw 1: głód – silny przymus sięgnięcia po substancję, który zmienia wszystko 22:50 – Objaw 2: utrata kontroli i dlaczego uzależnienie jest chorobą nieuleczalną 27:40 – Objaw 3: zespół abstynencyjny, detoks i co dzieje się z ciałem po odstawieniu 32:20 – Objaw 4 i 5: picie pomimo szkód, zmiana tolerancji i biologiczne skutki nałogu w mózgu 38:45 – Objaw 6: utrata wartości – kiedy rodzina, zdrowie i praca przegrywają z nałogiem 43:00 – Uzależnienie jako zaburzenie psychiczne – metafora hibernacji i „nieobecnego” rodzica 47:10 – Czy da się pić „normalnie”? Kontrolowane picie, redukcja szkód i granice terapii 51:00 – Skąd biorą się uzależnienia? Geny, dom rodzinny, poczucie własnej wartości, presja 54:10 – Wysoko funkcjonujące rodziny, perfekcjonizm i presja sukcesu jako droga do nałogu 56:00 – Jak szukać pomocy? Książka, terapia, kontakt do Karoliny i magazyn „Pewna Terapia”

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