Warum ich auf ein Dumbphone umgestiegen bin (und nie zurück will)
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Ich habe mein Smartphone gegen ein Dumbphone getauscht – weil mein ADHS-Gehirn extrem anfällig für Dopamin, Scrollen und Ablenkung ist. In diesem Video erkläre ich, warum Smartphones so süchtig machen, warum das mit ADHS besonders schwer ist und wie sich mein Alltag, meine Produktivität und meine mentale Gesundheit dadurch verändert haben. Du erfährst: – warum Dopamin & Smartphones unser Gehirn kontrollieren – warum das nichts mit Willenskraft zu tun hat – wie mein Dumbphone mir Zeit, Fokus und Ruhe zurückgegeben hat – welche Apps helfen, weniger zu scrollen (auch ohne Dumbphone) Vielleicht ist ein Dumbphone nichts für dich – vielleicht reichen schon andere Systeme. Wichtig ist: Du bist nicht schwach. Dein Gehirn braucht nur andere Bedingungen. 📱 Dumb-Phone (Affiliate-Link) - https://amzn.to/4pOF26C ____________________ 📌 Schau dir danach unbedingt dieses Video an: ADHS & Produktivität: 3 Prinzipien, die auch ohne Motivation funktionieren https://www.youtube.com/watch?v=hyS48B8jVhc 📷 Instagram https://www.instagram.com/sanjalessia/ hier teile ich mehr Tools, Gedanken & behind-the-scenes (aber durch das Dumb-Phone gerade eher seltener) _______________ Apps aus dem Video: Screenzen - https://screenzen.co/ Stay focused - https://www.stayfocusd.com/ Forest - https://www.forestapp.cc/ ________________ Meine Kamera (Affilate-Link): 📷 DJI Osmo Pocket 3 – https://amzn.to/4pJ19ew ________________ Kapitel: 00:00- Intro 00:47 - Warum unser Handy so viel macht hat 01:22 - Wie funktioniert Dopamin? 04:43 - Zu schwach um das Handy wegzulegen? 05:09 - Das Tool für alles 06:04 - Wie das Dumbphone mein Leben verändert hat 10:37 - Welches Dumbphone habe und und warum? 14:17 - Bin ich jetzt geheilt? 15:04 - Meine App-Empfehlungen 15:19 - ScreenZen 16:01 - StayFocusd 16:29 - Forest 17:19 - Fazit ________________ Ich nehme dich hier mit auf meinen Weg zu Ordnung, Zielen & Ruhe mit ADHS. ➤ Mein Kanal: sanjalessia ➤ Themen: ADHS, Minimalismus, Produktivität, Ausmisten, Dopamin-Management, Routinen Bis bald! Sanja #adhs #adhsdeutsch #adhstips #adhshacks #routinen #routinenmithirn #produktivität #minimalismus Abos: 6210
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