We Were All Wrong About Protein Intake?
Renaissance Periodization
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Video Description
@DrMiloWolf discusses a new meta-analysis about protein intake that contradicts what has been popularly spread on YouTube. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 We were wrong 2:41 The Prior Research 5:22 New Research 13:43 New Recommendations?
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