Week Of Nourishing Breakfasts

Video Description

Click https://headspace-web.app.link/e/tish to try Headspace for free using my code TISHWONDERS Stress reduction study click here: https://link.springer.com/article/10.1007/s12671-018-0905-4 EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Recipes: SPICED SCRAMBLE (Serves 1) 3 eggs ½ red pepper 50g cherry tomatoes ½ red onion ½ tsp. cumin seeds 1/3 tsp. nigella seeds ¼ tsp. chilli or chilli flakes Sea salt + black pepper Coconut oil / butter (to cook) BAKED APPLES 2 apples 1 tsp. coconut oil ½ tsp. cinnamon To serve: Coconut yogurt Walnuts/ pecans CACAO PORRIDGE ½ cup / 45g oats (soak) ½ cup almond milk (add more if required) ½ tsp. cinnamon ½ tbsp. cacao 1 tbsp. protein powder of choice Optional extras: Hemp, pumpkin and flax seeds Coconut yogurt Blueberries POTATO ROSTI 2 large potatoes 1 spring onion Salt & pepper 1 tbsp. plain flour 2 tbsp. grated Parmigiano Reggiano Olive oil (to cook) FRIDGE RAID FRITATTA Serves 2 6 good quality eggs left over sweet potato or pumpkin 120g cabbage 1 red pepper 1 white onion 1 courgette 1 tbsp. tamari 1 tsp. dried oregano sea salt black pepper 1 tbsp. coconut oil or ghee optional (top top): fresh parsley pesto feta