weird things I stopped doing that improved my life

Video Description

Sign up for Superhuman Mail today! http://superhuman.com/allison #SuperhumanMailPartner #CircleDNA #PersonalizedHealth #DNATesting 💫 Become the woman you've always dreamed of. Join the It Girl Academy 📚: https://www.skool.com/itgirlacademy/about 📝 The It Girl Weekly Planner (the only planner that changed my life): https://thenuemedia.com/products/the-it-girl-weekly-planner it's not the big milestones that determine the trajectory of your life... it's the things you do on a daily basis. aka, your HABITS. and even though you repeat them every day, you might not be aware of the impact (positive or negative) they're having on you. in this video, i'm sharing the weird (and unsexy) things i stopped doing that completely improved my life. after moving out on my own and entering a new era of adulthood, i really started paying attention to the small behaviors that were quietly draining my energy, productivity, and peace of mind. if you're in your 20s or 30s, trying to build a healthier and more intentional life - this video is for you. sometimes improving isn’t about adding MORE habits… it’s about stopping the ones that are secretly sabotaging you. 💬 What I talk about: - stop keeping things "just in case" - why you shouldn't check your emails in the morning - the toxic "sunday reset" culture - the illusion of "multitasking" - why i stopped exercising to change myself - why i stopped waking up at 5am - checking your bank account to reduce anxiety ☁️ Like and subscribe if you want more videos like this :) Thank you Superhuman Mail for sponsoring this video! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💌 Let's be friends! IG: https://www.instagram.com/allison.baek/ For business inquiries: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music by Epidemic Sound #selfimprovement #intentionalliving #healthyhabits #psychology #adviceforyour20s #consistency