What Age Do Runners Start to Slow Down? (Can You Stop It?)
This Messy Happy
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Ben & Mary are dedicating their lives to being the foremost Internets Running Coaches. Free content, training plans, tips, advice and races. With a combined 45 years of coaching and teaching experience we're giving it all to you. Our life is running and we want to ignite that passion in everyone and help them stay running for a lifetime. We aim to help everyone get from A to the Runner/Person they want to B.
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Is there a definitive biological age where your performance just drops off never to be recovered? Or is there a way, through clever training approach to either slow the drop off or even reverse it? Make sure you go find Dan and Simon on Instagram as @dan_nash94 and @brummierunner - a massive thank you to you both! Join Our Thriving membership Group - https://www.thismessyhappy.com/membership Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy
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