What Cycling Really Does to Your Heart: The Science

About

Welcome to the channel that builds durable cyclists—athletes who don’t just ride fast, but stay strong when it matters most. With 14+ years of coaching experience, including WorldTour pros and everyday riders, I break down science-backed strategies to help you train smarter, go longer, and perform better under fatigue. Whether you’re chasing your first finish or your fastest race, this channel gives you the tools to go deep—when others fade. Subscribe for practical insights, powerful training frameworks, and a clear path to real durability.