What I Eat Now! | WEIGHT LOSS WEDNESDAY - Episode: 107

Video Description

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Today I show you exactly what I eat every day to maintain my 50 pound weight loss for the past 5 years. It really has changed very little in the 4 years since I showed you Easy Meals To Make You Thin: https://www.youtube.com/watch?v=zmXWgBCzdxU&t=44s Or Easy Meals To Keep You Thin: https://www.youtube.com/watch?v=WIzA_BP4q48&t=6s Or What I Eat In A Day https://www.youtube.com/watch?v=fYtix5YBoqE&t=1041s I eat very simply. It saves me money and time and I never have to think about it. It also helps with my IBS to not have too many different foods at one time. That said, I really enjoy my food. You don't have to eat this simply to be lean and healthy. Try any of the 117 recipes in my book. I will be be demonstrating many more delicious recipes in upcoming episodes. Love & Kale, Chef AJ