What I Learned Fasting for a Week (Energy, Weight, Ketones, Blood sugar, Sleep & More!)

Video Description

My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well. 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick (This is also episode 59 of my podcast -- find links to The FastingWell Podcast feed below.) ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== *Some Recommended Books* 📙 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📘 Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ 📕 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 📗 Delay, Don't Deny (Gin Stephens): https://amzn.to/3ZgQWJ8 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== ⏰ Timestamps ⏰ 0:00 Intro 0:54 Not for everyone 2:00 How am I feeling on day 6 of fasting? 4:19 Ketone levels 5:00 Blood sugar 6:35 Sleep 9:31 Cold 11:15 Weight loss 13:13 Overall health benefits 14:44 Timeline (Days 1-6) 15:53 Supplements (salt etc.) 16:44 Final takeaways ========== *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell