What I Wish I Knew Earlier About Fitness & Weight Loss 💪 Habits & tips that *actually* work!

Video Description

Thanks Trainwell for sponsoring this video! Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Lavendaire Are you struggling to stay consistent with fitness & weight loss? 💪 Here's what I wish I knew earlier about fitness & weight loss—the habits and tips that actually work! I've finally learned how to lose body fat sustainably, build strength, and stay consistent with my workouts. As well as the mindset shifts that changed everything for me. If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this video is for you. // watch more ✧ How to get motivated & back on track | https://bit.ly/3mSfAPc ✧ 10 daily healthy habits for a better you | https://bit.ly/3rfKXpW ✧ vlog: Resetting my life & starting pilates | https://youtu.be/p7MflsLl70Q?si=Fpd7CuaHllpvym1r ✧ How to Create Lasting Change in Your Life | https://youtu.be/KGk-NSM4j-I?si=4413VQthePYQTFDK ✧ How to Master Consistency for Success | https://youtu.be/lujm5FXyVx4?si=wolLI63ex01FA7pE 📸 Instagram | https://instagram.com/lavendaire ___________________________ 💝 Shop | https://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast ◦ instagram | https://instagram.com/lavendaire ◦ tiktok | https://tiktok.com/@lavendaire ◦ twitter | https://twitter.com/lavendaire ◦ facebook | https://facebook.com/lavendaire ◦ pinterest | https://pinterest.com/lavendaire ___________________________ // RESOURCES 💫 Free resources & downloads | https://www.lavendaire.com/resources 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💻 Create Your Dream Life Course | https://lavendaire.com/course ___________________________ Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by Trainwell.