"What if I never want to stop therapy?" | AKA 97 with Kati Morton

Video Description

Ask Kati Anything mental health podcast episode 97 1.00:28 Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral place to drop my baggage off every week… I think I’m a lifer… But is that a bad thing? 2. 4:05 My therapist recently told me for the first time that most of my relaxation methods have a self-injurious character. However, I don't intentionally self-injure, it tends to happen unconsciously (e.g., bath water too hot, etc.) and because of my issues with... 3. 20:00 How can those of us who can’t remember our trauma feel validated? I feel like there are no communities for people like me who are scared and experience trauma responses but don’t have memories to talk about the trauma. I’ve been doing trauma work for years and my... 4. 32:16 I’m hoping I can keep this short… I was raised by verbally/emotionally abusive parents who raised me to fully believe that no one could possibly like me. They don’t even like me, and made that clear. I now struggle to believe in unconditional love, and therefore cannot give 100% of... 5. 41:08 You’ve talked about repressed memories but can you be traumatized from a situation you wouldn’t usually remember? Like for example if someone did something to you when you were sleeping? Or when you were a baby? Also, can you be traumatized from something that you thought was completely normal? 6. 47:29 Why do I dislike being 'healthy' so much? I've had to keep eating enough, instead of heavily restricting like I normally would, because of the physical demands of my jobs and staff shortages mean extra pressure to stay healthy. I'm frustrated I'm not as small as I normally am, and feel... 7. 58:27 How do I stop thinking about and missing my therapist? Ever since I terminated (she moved elsewhere), I still keep thinking about her. The therapeutic relationship was one of the closest and most consistent I've had. I'm an introvert, so it's hard to turn to friends and family... 8. 1:00:43 What do you do when thought stopping doesn’t seem to work anymore? What do you do when you know what you’re supposed to tell yourself but can’t get yourself to believe it? I’ve worked with a cbt therapist back many years ago to help with social anxiety and for the most part... 9. 1:04:26 How do you learn to feel safe expressing feelings? Because of abuse I feel it’s not safe to express emotions or needs. I also don’t feel worth someone caring about me. How do I get through this? Timestamps provided by Riley! #podcast #psychology #katimorton Journaling Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself https://www.youtube.com/katimorton/join Books Traumatized https://geni.us/Bfak0j - 0rder Yours Today Are u ok? http://bit.ly/2s0mULy - In Stores Now Amazon Suggestions https://www.amazon.com/shop/katimorton Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati Addiction & Mental Health Treatment If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214 Patreon Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ Opinions That Don't Matter! (my afterhours podcast) audio: https://opionstdm.buzzsprout.com/ Business Contact Linnea Toney [email protected] Mail for Kati Morton 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room