What if weight loss wasn’t perfection—just swapping a binge for a 300-cal dessert instead?
Chelsea Mae
@chelseamaeAbout
Hey! I'm Chelsea! I'm a kiwi vegan mum and I've lost 18kg (40 pounds) and kept them off eating MORE food than ever. I was vegan for years but never got lean until I learnt about calorie density and the science of weight loss. Now I help other frustrated vegan women, particularly mums, lose weight, stop self sabotaging, gain food freedom and get lean and slim. Check out my website and how to lose weight on a vegan diet! www.chelseamae.com
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Video Description
What if weight loss wasn’t about being perfect and cutting out all deserts and instead you swapped a 5000 calorie binge for a 300 calorie dessert. What if success is more about improving from your baseline behaviour, rather than ‘optimising’ your diet when you don’t even have any consistently positive habits? I lost 40lbs being ‘better’ than I was: not perfect. I spent 10 years dieting where I had to completely cut out anything fun, would always alternate between extreme restriction and binging; and now I am much more moderate and I’ve maintained my weight loss for 5 years. The first method has never worked for you before, so stop thinking it will now!! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. [https://fitwithplants.com/schedule-your-call-7](https://fitwithplants.com/schedule-your-call-7https://fitwithplants.com/schedule-your-call-7) You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ [https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44) Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
Indulge Sensibly
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