What Is A Good VO2 Max For A 50+ Year-Old Runner?

Coach Parry • March 14, 2024

Coach Parry

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Welcome to the Coach Parry YouTube channel! Our mission is to provide excellent content for runners of all abilities and experience levels. What unites us is a shared passion for the joy of running. Explore our channel for how-tos, features, top tips, and more about running. We'd love for you to hit the big red Subscribe button to get notified about our new videos!

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Brad Nadauld & sport scientist Lindsey Parry dig into VO2max numbers for runners over 50. If you're over 50 and would like to improve your VO2max then grab your spot in our upcoming online training: https://coachparry.com/rzbf-Masterclass When you're ready we'd love to help you become a better runner: Grab a strength plan here: https://coachparry.com/2lsf-Strength-Plan This is how to get Faster Beyond 50: https://coachparry.com/fn0g-Faster-Beyond-50

What Is A Good VO2 Max For A 50+ Year-Old Runner?

Coach Parry

About

Latest Posts

We Studied 1,000 Runners Over 50, This Is How To Run Faster For Longer

5 Simple Injury Prevention Exercises for 50+ Runners

Video Description

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