What is Ashwagandha? The Top Benefits & If You Should Take It | Myprotein

Video Description

Our expert in nutrition reveals what Ashwagandha is, where it comes from and how it can benefit you; from controlling stress levels to helping weight loss. Ashwagandha is thought of as an adaptogen. What does adaptogen mean? It means they're really useful herbs! Adaptogens have a broad, non-specific effect and work on multiple body systems at once. Katie Brown, product developer at Myprotein talks about the top 6 reported benefits. *** Chapters: 00:00 - What is Ashwagandha? 01:07 - Thyroid Health & Ashwagandha 01:42 - Weight loss & Ashwagandha 01:57 - Stress Levels & Ashwagandha 02:23 - Sleep & Ashwagandha 02:53 - Physical performance & Ashwagandha 03:22 - Testosterone & Ashwagandha 04:13 - Any more Ashwagandha questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/1nhe5ANMPaw Find more expert nutritionist advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Ashwagandha #testosterone #myprotein What is Ashwagandha? The Top Benefits & If You Should Take It | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.