What 92% of Runners (Including me) Get Wrong About Cross-Training

Video Description

📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/crosstrainfree 🎧 Listen, read, and learn more here https://dlakecreates.com/crosstrain *Timestamps* [00:00:00] Why cross-training won’t help you run your fastest marathon [00:00:41] Overview of Cross-Training Topics [00:01:36] What Is Cross-Training? [00:03:05] Benefits of Cross-Training for Runners [00:04:39] Who Benefits Most from Cross-Training? [00:06:47] Strength Training as Cross-Training [00:07:48] How to Do Cross-Training Right [00:10:01] In-Season vs. Off-Season Cross-Training [00:12:31] Cross-Training Activities Ranked [00:14:46] Principle/Law of Specificity and Final Thoughts [00:15:35] How Running Helps Cycling Performance but Cycling doesn’t Help Running Performance [00:16:39] Final Thoughts **Find out how to use cross-training to enhance your running and avoid injuries.** Runners, how do you feel about this statement? Cross training for the majority of your training will not help you run your fastest marathon. But in that same breath cross-training can also be a game-changer for runners—but only if used correctly. Confusing? Yeah that’s how I was before I made this episode. But in this episode, I break down the science and strategy behind cross-training, including what it is, why it matters, and how to implement it effectively. Whether you’re a beginner, an injury-prone runner, or a seasoned marathoner, you’ll discover how to leverage cross-training without sacrificing your running performance. Plus, I’ll share specific activities and a free guide to help you apply these insights to your own training. *Links & Future Learnings* 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/crosstrainfree 🎧 Listen, read, and learn more here https://dlakecreates.com/crosstrain Learn more about how to lift like a pro runner in your offseason - https://dlakecreates.com/axis Daren on Instagram - https://instagram.com/dlakecreates Daren on Strava - https://www.strava.com/athletes/120507 Marathon Handbook - Cross Training for runners - https://marathonhandbook.com/cross-training-for-runners/ Runner's Guide to Elliptical Training - https://lauranorrisrunning.com/runners-guide-to-the-elliptical/ How many miles equals running from other activities? - https://routeonecycling.com/how-many-miles-cycling-equals-running-the-13-ratio-is-wrong/ ---------- —-What 90% of Runners Get Wrong About Cross-Training (And here’s the fix) —- Is Cross Training The Secret To Run Your Fastest Marathon? -Powerful Ways Pro Runners Recover So Fast in 18 minutes —What Pro Runners Do To Get Faster | Ultimate Cross Training Guide The Most Effect Cross Training For Runners Cross Training For Runners - Key Principles and Tactics