What Really Matters for Muscle Growth (and What Doesn't)

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STUDIES https://pubmed.ncbi.nlm.nih.gov/15947721/ https://pubmed.ncbi.nlm.nih.gov/27358494/ https://pubmed.ncbi.nlm.nih.gov/33703945/ https://pubmed.ncbi.nlm.nih.gov/22984247/ https://pubmed.ncbi.nlm.nih.gov/23019316/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://sportrxiv.org/index.php/server/preprint/view/460 https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/39205815/ TIMESTAMPS 00:00 Intro 00:24 Genetics 01:59 Primary Variables 07:53 Secondary Variables 15:28 Summary ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance