새벽에 깨는 이유와 해결방법 / 강동경희대병원 신경과 신원철

의학채널 비온뒤 May 25, 2024
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의학채널 비온뒤

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비온뒤는 국내최초 의학전문기자인 홍혜걸 박사가 분야별 최고의 의사들과 함께 “의학이 즐겁다”를 모토로 2012년 시작한 지식나눔 의학채널입니다. 광고 및 협찬 제안 [email protected] 출연 및 콘텐츠 제작 문의 [email protected] 유튜브 컨설팅 문의 [email protected] 기부 하나은행 180-910015-34604

Video Description

활기찬 하루를 보내기 위해 중요한 것 중 하나는 바로 수면의 질입니다. 수면의 질을 위해서는 적정 시간 깨지 않고 푹 자는 것이 중요한데요. 새벽에 깨는 경우가 잦다면 수면습관을 돌아보아야 합니다. 강동경희대병원 신경과 신원철 교수가 새벽에 깨는 이유와 해결방법 자세히 설명드립니다. 00:00:00 ⏰ 불면증으로 새벽에 깨는 이유와 해결책 00:04:07 🛌수면 사이클과 각 단계별 설명 00:06:11 💤수면 사이클에서 일어나는 다양한 경험과 불면증 00:08:11 🌙수면 사이클의 중요성과 패턴 00:10:00 ️💤노인들의 수면 문제 00:14:16 🧠트라우마 영향, 코티졸 호르몬 발생 00:16:40 ️🧠코티졸과 수면 문제 00:18:49 😴수면무호흡증: 혀 뒤로 늘어지는 원리 00:22:03 😴수면무호흡증에서 심장의 기능에 대한 이해 00:21:18 ️❤️🔥신체 호르몬 반응과 여성 호르몬 문제 00:25:55 🌙수면 중 일어나는 여러 신체 질환과 약물 관련 요소 00:30:40 😴수면과 관련된 각종 요소 00:33:48 💤피로해있을 때 유용한 수면습관과 관리법 00:35:57 🌙저녁 식사 전 잠을 도와주는 방법과 주의사항 00:38:16 😴수면습관 개선을 통한 취침 루틴 00:42:52 ️😴잠을 잘 자고 싶은 사람을 위한 조언 00:46:59 😴스트레스와 수면의 상호작용 00:48:38 수면 습관에 관한 조언 00:51:04 😴🌙수면 관련 건강 정보: 카페인, 낮잠, 멜라토닌 영양제에 대한 조언 #불면증 #강동경희대병원 #신원철 담당: 정진희, 최초희 PD 의학채널 비온뒤를 카카오톡 플러스 친구로 추가하고 최신 의학정보를 받아보세요! _______________________________ ▶ 의학채널 비온뒤 카카오톡 https://pf.kakao.com/_zQrUC ▶ 의학채널 비온뒤 카카오 TV https://tv.kakao.com/channel/3032739 ▶ 의학채널 비온뒤 네이버 TV https://tv.naver.com/aftertherain ▶ 의학채널 비온뒤 네이버 치지직 https://chzzk.me/aftertherain ▶ 의학채널 비온뒤 페이스북 https://www.facebook.com/aftertherain.kr ________________________________ 💙 비온뒤 멤버십 💙 비온뒤 채널에 있는 가입 버튼을 통해 멤버십 혜택을 받으실 수 있습니다. 멤버십에 가입하시면, 비온뒤 멤버 여러분께 제공되는 다양한 혜택 중 하나로 라이브 질문 시 최우선으로 답변을 드리고 있습니다! “영상 내에서 언급되는 정보는 건강/의학에 대한 정보입니다. 진료를 대체할 수는 없습니다.” ✔ 비온뒤의 재밌고 유익한 영상과 더 함께하고 싶다면 '좋아요'와 '구독하기' 많이 눌러주세요! ✔ 비온뒤 공식채널 홈페이지 | http://aftertherain.kr

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