Why are ADHD’ers so tired all the time?
Caren Magill | ADHD Coach + Multipotentialite
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I'm an ADHD coach with a mind that works faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through LOTS of inner work, external structure and getting real about who I am, and what I'm here to do, and I get a thrill out of helping other women like me, do the same. Whether you have ADHD or you're just a little "ADD-ish", the end result is the same - not enough focus and way too many plates spinning in the air. I've spent a lifetime collecting tools and strategies for coping with my own focus and follow-through issues, and I share them all here. From wellness & entrepreneurship to minimizing and simplifying your work and life, I cover it all through the lens of thriving with ADHD. Want more ADHD-specific help? Visit: https://itsadhdfriendly.com
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Video Description
💼 ADHD Business Owner? Join the ADHD Biz Hub – tools, support, and strategy to grow your business without burning out. 👉 https://hi.switchy.io/XWoP – just $29/month Grab Vision to Action 👉 Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy. 🔹 Learn why your "everything brain" can't filter or prioritize 🔹 Understand how decision fatigue hits ADHD brains differently 🔹 Break free from rumination and perfectionism cycles 🔹 Stop the exhausting pattern of people-pleasing and masking Download my free ADHD Needs Assessment: https://carenmagill.myflodesk.com/aucxaveeer TIMESTAMPS: 00:00 Why you're always exhausted 02:15 The "everything brain" problem 04:30 Decision fatigue on steroids 07:45 Breaking rumination cycles 10:20 Escaping perfectionism and shame 13:10 The masking drain 15:45 Practical energy solutions 19:30 Vision to Action method #ADHD #ADHDFatigue #Neurodivergent #ADHDTips #MentalHealth
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