Why is behavior change so difficult? Diet culture & its affect on mental health with Dr. Mike Banna

A conversation with Dr. Mike Banna about why behavior change is so difficult. We dive deep into the human psychology behind diet culture, plastic surgery, the obsession with weight & body image & all its affects on our mental health. I hope you find this conversation helpful. You can follow Dr. Mike Banna on Instagram : @DrMikeThe2nd Welcome to TRACY HARMOUSH YouTube, Watch latest episode here- https://youtu.be/mJya18wQBnQ This series is a part of "What They Don't Tell Us", stemmed from my passion to amplify curiosity & a growth mindset. I host authors, motivational speakers, and educators bringing new questions, lessons, & life skills to the forefront that we should have learned back before many other things, but haven’t. What They Don’t Tell Us plans to change all of that with the intention to shift and shape mindsets. Hit the SUBSCRIBE find out about "What They Don’t Tell Us"