Why Training Your Back Changes Everything (Back Workout Explained)

Video Description

Want to build a wider, thicker, and more powerful back? Most lifters obsess over chest and arms — but they neglect the most important muscle group for looking big: the back. In this video, I’ll explain why prioritizing your back workout changes everything — your posture, upper body strength, and that coveted V-taper aesthetic. A huge back does more than just fill out your shirt. It fixes rounded shoulders, stabilizes your spine for heavy lifts, and creates the visual illusion of a smaller waist by adding width to your lats. Because without a developed posterior chain, you don’t look athletic — you look flat. You’ll learn the best back exercises for mass and detail, how to target the lats for width and the mid-back (rhomboids & traps) for thickness, and how to fix common mistakes like pulling with your biceps instead of your back muscles. I’ll also break down a back warm-up routine, optimal training frequency, and the key hypertrophy rules for maximum growth. If you want to correct your posture, prevent injury, and build a dominant upper body — this is the back training guide you need. Watch till the end for the full routine and start building the foundation your body deserves. 🔥 Fix your life — Fix your core. Welcome to Apollo Core — where we build strength, discipline, and results. 00:00 Why skipping back day is a mistake 01:00 Benefits of a huge back 01:37 Back anatomy explained 02:22 3 MISTAKES in Back Training 03:37 Do this if you don't feel your back muscle 04:43 Back warm-up 05:21 Back workout (home & gym) 06:55 Fix that in your back immediately! 07:33 How often to train back (beginner & pro) #BackWorkout #BackTraining