Why Walking Is The King For Getting To 10% Body Fat (The Truth)

Mario Tomic August 4, 2025
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Mario Tomic

@mariotomicofficial

About

I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves. I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance. Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content. On this channel, you'll find videos that cover: 1. How to lose body fat and keep it off without unsustainable diets and quick fixes 2. How to gain muscle and strength while training no more than 4 hours a week 3. Building habits and systems that automate your fitness routine 4. Practical strategies to master long-term consistency If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.

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Video Description

Want To Get Lean? Go here https://fitnessmastery.com/?video=4hnM28ZyrVM In this video, I share why I think walking is the king for getting to 10% body fat and staying lean. About the video: Most people assume walking is just for beginners, something you do to get started. But that couldn’t be further from the truth. If you’re aiming for 10% body fat, walking isn’t just optional, it’s essential. From my experience walking makes the whole process of getting lean easier. In this video, I’ll go over a common scenario of two guys starting with the same goal and the same workouts, but one small difference in daily movement completely transforms their results. And what made all the difference wasn’t some extreme diet or advanced training plan, it was how they used walking to get lean. As a coach I’ve seen this play out time and after time. I hope it will inspire you to leverage walking to lose weight and incorporate it into your fitness routine. About me: My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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