Why You Can't Change

Video Description

You try to change, fail and beat yourself up. Then you try again. Why does this cycle repeat? → Find your biggest opportunity for change (Free 5-min assessment): https://yt.artofaccomplishment.com/transformation-quiz We are taught that shame is a tool for correction. In reality, shame acts as a lock that freezes behaviors in place. In this video, Joe Hudson explains why "shoulding" on yourself is a biological dead-end and guides you through a specific writing exercise to identify exactly where shame is sabotaging your growth. ••• 🎧 More from the Art of Accomplishment Podcast: Apple: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA All platforms: https://artofaccomplishment.com/podcast ••• 📚 Chapters: 0:00 The lock holding you back 0:22 The stress of "should" 1:52 ✍️ Exercise: The 4-Year List (Pause here) 2:56 ✍️ Exercise Part 2: Find the shame 3:57 Why shame stagnates behavior 5:36 The first step toward change Mispellings / ---- #JoeHudson #ArtofAccomplishment #AOA #JoHudson #JoeHutson #JoeHodson #JoeHudsen #JoeHudsom #JoeHudon #JoeHudsn #JoeJudson #HoeHudson #JoeHusson #JoeHudsun #JoeHidson #JoHutson #JoeHusdon