Why You Should Be Getting MORE SUNLIGHT, Not Less | Dr. Alexis Cowan

Video Description

If you enjoy hearing all about light with Dr. Alexis Cowan, I recommend you check out my conversation with Dr. Stephen Hussey, which you can find here 👉 https://youtu.be/RmFoh8B5mYo Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:12 - Make mitochondria great again 09:31 - Indoor living is creating a mitochondrial dystopia 25:29 - We don’t need Ozempic, we need more light 50:01 - Smartphones are demonic by design 57:23 - Vegan omegas are a lie: why algae oil is inferior 1:11:22 - Sunburns: stop blaming the sun for what your diet did 1:39:23 - The best way to feed your mitochondria Show notes: https://jessechappus.com/656 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #dralexiscowan #jessechappus #light About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.