Why Young Indians Are Getting Diabetes, BP & Heart Issues in Their 30s | Dr. Sajeev Nair | FWS 84

Video Description

Book A Free Consultation with Vieroots: https://superhuman.sajeevnair.com If you need help with your finances, fill out this short form: https://topc.typeform.com/youtube Most of us are walking around with bodies we’ve never fully understood, running on genetics we’ve never decoded, reacting to environments we never chose, and following “healthy habits” that might quietly be working against us. In this episode, Sharan dives deep into the science of longevity, inflammation, gut health, seed oils, stress, sleep and personalised fitness, using his own DNA and blood reports as the starting point. The conversation breaks down how genes act like loaded guns, how lifestyle becomes the trigger, and how modern Indian routines, from the oil we cook with to the way we train are accelerating ageing much faster than we realise. Dr. Sajeev Nair is a serial entrepreneur, Human Performance Coach, and Longevity Researcher who has spent years helping people take charge of their biology. He has worked closely with entrepreneurs, CXOs, and high-performance professionals, applying scientifically proven tools and biohacking protocols to optimise their physical, mental, and emotional performance. Widely regarded as a pioneer of biohacking in India and the UAE, he is the Founder of Vieroots, Asia’s first Epigenetic Lifestyle Management company, and Limoverse, the world’s first comprehensive wellness ecosystem built on blockchain. He has authored five bestselling books, including The Making of a Superhuman, where he shares over 200 practical biohacks designed to enhance health, extend vitality, and elevate everyday performance. His mission is simple: empower people to live long, healthy, productive lives so they can contribute their best to the world. This episode goes far beyond wellness trends, it’s a crash course in understanding your own operating system. Sharan and Dr. Sajeev explore how gut health drives immunity and mood, why seed oils like sunflower oil can silently damage the body, how Blue Zones crack the code of living past 100, and why certain workouts can work against your genetics. It’s a blueprint for building a body and mind that can survive and thrive in a high-pollution, high-stress, fast-moving world. If you want clearer energy, sharper focus, stronger immunity, or simply a longer, healthier life, this conversation will change the way you think about your health. — Subscribe: The 1% Club: YouTube: https://www.youtube.com/@onepercentclub12 Instagram: https://www.instagram.com/onepercentclub/ LinkedIn: https://www.linkedin.com/school/the-1-clubfws Sharan Hegde: Instagram: https://www.instagram.com/financewithsharan/ LinkedIn: https://www.linkedin.com/in/sharanhegde95/ Twitter/X: https://x.com/financewsharan – Sharan Hegde is a personal finance creator & founder of the 1% Club, simplifying money, markets, and mindset for India’s next generation of wealth builders. – Timeline: 00:00 Precap 01:36 Who is Sajeev Nair? 05:21 How Sajeev Discovered Biohacking 08:18 Genes, Triggers & Epigenetics Explained 11:05 Why Health Was Easier 100 Years Ago 21:31 Which Countries Are Healthiest Today? 26:06 The One Thing Every Blue Zone Has in Common 29:21 How to Stay Healthy in Polluted Cities like Delhi/Mumbai 40:18 3 Lifestyle Mistakes Most Indians Make 46:46 Managing Anger, Stress & Emotional Triggers 49:38 Cholesterol, Heart Health & Common Myths 55:50 Why Sunflower Oil May Be Harming You 57:22 The Hidden Risks of the Keto Diet 01:01:36 Superfoods That Power Your Body & Brain 01:04:26 Key Takeaways from This Episode!