Why Your Elbow Hurts (And What To Do About It!)

Video Description

💪 Get our Tennis Elbow Rehab program here: https://e3rehab.com/programs/rehab/tennis-elbow/ 💪 Get our Golfer's Elbow Rehab program here: https://e3rehab.com/programs/rehab/golfers-elbow/ In this video, I tell you why your elbow hurts and what you should do about it! Lateral Elbow Tendinopathy (Tennis Elbow): https://youtu.be/aOueY1l_X0U Medial Elbow Tendinopathy (Golfer's Elbow): https://youtu.be/3CJMz0HoGXk Triceps Tendinopathy: https://youtu.be/7Q-VrNGgM2U 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: https://www.youtube.com/@e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://twitter.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab TikTok: https://www.tiktok.com/@e3rehab 0:00 Intro 0:19 Basic Elbow Anatomy 1:34 Tennis Elbow 3:53 Golfer’s Elbow 4:54 Triceps Tendinopathy 5:54 Distal Biceps Tendinopathy 6:28 Ulnar Collateral Ligament (UCL) Injuries 7:33 Little League Elbow 7:56 Cubital Tunnel Syndrome (Ulnar Nerve) 9:18 Radial Tunnel Syndrome (Radial Nerve) 10:20 Olecranon Bursitis 10:55 Traumatic injuries 11:22 What About Other Diagnoses? 11:52 Why Did You Get Elbow Pain? 13:08 How To Rehab Your Elbow 15:48 What About Exercise? 16:59 Is There Anything Else You Can Do? 17:47 Individualizing Rehab ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.